Chronic rotator cuff tendon lesions can lead to atrophy, fatty degeneration and functional alterations of the respective muscles. I'm sorry you had such a hard time, too. Anyway it's the worst pain I have ever felt and I am wondering if I am going ceazy or if I am just impatient?? Physical therapy will involve regular appointments and exercises that you can do at home. A shoulder surgeon will likely prescribe you a physical therapy program that will last at least three months. Prev; 1; 2; 3; Next; Page 1 of 3 . I had my surgery 3/20/18. Would you be able to do it on a ship? At Week 6: add supine cane exercises. Read our editorial policy. I have no idea what kind of cabin you have booked, but a two-week cruise is a long time to not be able to address your genuine physical concerns in the way that you are doing at home. You are just going to have to do what feels right to you. What is normal pain after shoulder surgery? This means there is about 4 1/2 months from the time it tore off to repair. Imamom. Without seeing the knee, and possibly getting an x-ray, I cant be sure. Sorry to be the bearer of bad news but you probably have a long way to go yet. I am 59 years old. I consider myself very lucky as I do have full mobility of my arm, but this has lead me to over use it and think that I can do more than it clearly can take. I don't know what to expect. If you have to lift at work, you'll need to wait at least 3 months. I also have passive range of motion and stretching exercises 3-5 times per day at home. Yeah, I am at 50 weeks. I know I have scar tissue and wondering do I need surgery again to remove some of it. It is the first exclusive Shoulder clinic that is established in the year 2010 in the combined State of Andhra Pradesh. I think my main concerns are comfort for sleeping and while relaxing in the cabin (Im in my recliner a lot at home with ice and/or pillow support) and getting jostled or losing my balance if the ship rocks and I haveto catch myself. Fast forward to January 2019, six weeks ago, when I finally had the operation, and having previously gone through a lot of discomfort & healing of everything else in the shoulder area (Including long head of biceps tendon), particularly in the first 3 months after the fall, I thought the aftermath of the operation would be fairly straightforward by comparison. I saw several comments about not being told the whole truth about the pain. Patience is key and doing your stretches. My other shoulder is also torn, but I may not fix it. Improve your arm strength. If you have a problem or concern, please contact the doctor. There should be room for recliner or lounger. Which isn't bad. Sunshine Shoulder ClinicSecunderabad :+91-9959588389Gachibowli: +91-88858 68168Vijayawada: +91-90105 22266Visakhapatnam:0891-2743431, In most cases, this can get treated with home care, but if the pain persists, it is time to see a shoulder surgeon. I had a hard time not being active because I am extremely active normally. Always speak to your doctor before acting and in cases of emergency seek Thank you for this inspiration! I also have had my rotator cuff repaired on my dominant arm. I was not prepared for this journey. That means that there is no need to stay overnight. 9 Weeks Post Op shoulder rotator cuff surgery recovery. We should occupationally compare notes. Do you have trip insurance that would cover a cancellationif your surgeon says that you should notgo on this cruise now? "url": "https://azaleaortho.com/", The incision can remain open when it stops flowing. "@type": "PostalAddress", Guilty here! The physical therapy is the most critical step after allowing time for healing. You don't snap back to normal quickly; you can't sleep the way you would like to (I remember all those nights in a recliner), etc. Thank you for the great advice. Right now, I am just taking this one day at a time. Patient does not provide medical advice, diagnosis or treatment. Here is a step by step approach to return to golf after rotator cuff shoulder surgery: Get cleared by physician who performed the shoulder surgery Get a thorough evaluation from an expert physical therapist who specializes in golf and golf swing biomechanics Solve the root cause of your pain, identify any risk factors and other current impairments A good nights sleep means you can put up with most things in life, and like others, too little sleep means I feel like a zombie. Anyone out there recently returned to shooting after rotator cuff . ii. I calledHolland America today to see if they allow this but she said to call the Accessibility number on Tuesday(theyre open Monday-Friday 9-5). ], I can at least confirm, as will many others, you are NOT going crazy. "@type": "GeoCoordinates", After this time, youll be encouraged to start a rehabilitation program. It takes six to eight weeks for the tendon to heal to the bone. For now treat it symptomatically ice/heat, Advil/Aleve, Ace wrap and if it is still bothering you when you return, call for an appointment." We want the forums to be a useful resource for our users but it is important to remember that the forums are I also had my neck fused 3,4 5 6 7 and a plate put in 10/18/17. What does your Doctor say you should do? "geo": { Yes, there are many different procedures, healing rates, etc. 40 subjects were followed post-operatively for 24 months after arthroscopic rotator cuff repair surgery Subjects were assigned to an Accelerated or a Slow rehabilitation protocol 19 subjects in Accelerated group (17 female; 2 male) Age: 57.68 years (40-69) Height: 1.56 m Weight: 75 kg (55-92 kg) 21 subjects in Slow group (17 female; 4 male) "dayOfWeek": [ My surgery was January 18, 2018. Do the icing and heat if you need to. My bother had a similar situation about 8 years ago and tried to talk me out of it. My doctor told me last week that I could remove the pillow attached to the immobilizer, but I found the sling by itself caused lots more pain. Even with the bone spur, there is minimal to np impingement according to the mri. "@type": "OpeningHoursSpecification", The massages I get from the therapist are life changing. . Around 3 months after surgery, you will start strengthening exercises. I had surgery 11/14/18 for a torn cuff and bicep tendon. I went back to work two days ago. I feel medium pain and discomfort all the time. I had cuff surgery on 11/15. Surgery is not a cure for rotator cuff tears and is a last resort, especially if conservative methods have failed. Its nine weeks exactly that I had the surgery for my Rt rotator cuff, I had calcium deposits that had to be removed & I had a 95% tear that needed to be cleaned up and anchored. Hes got pictures autographed all over his office. A shoulder immobilizer may be required for 4-6 weeks for maximal healing. Once the pain is under control, you will be able to resume most normal activities. Phase 1:Passive motion: 1-6 weeks depending upon the size of tear and strength of the repair. Remember that rotator cuff surgery is the first step in repairing the joint. I couldn't believe I was still in therapy at 12 months! I probably do more than is recommended most days (a bit of cooking or washing the dishes, a few household chores) but it's so hard to tell what "too much" is since the ache is constant. This is important for full recovery. About a week ago a "therapist" we'll call Hitler just about yanked my arm from my body. Registered in England and Wales. Excellent excellent suggestion. Phase one: 1-6 weeks In the first phase of recovery, a. Each procedure includes a recovery time, but these tips can help you. Sadly, that shoulder has begun to ache in the last several months as a result of using that arm almost exclusively because my other shoulder hurt so much. I am not sure that I would want to travel while still feeling the way that you do. I returned to shooting 8-1/2 weeks after quad bypass, but it looks like shoulder rehab may be a lot longer. Im extremely fortunate. Registered in England and Wales. For this website, I can type on my phone with my left hand! Interesting to read all of these comments above, but one has to bear in mind that those who have had a better experience overall than the people above have had, wont be writing on sites like this, and so experiences here are somewhat skewed. Just one certain motion still hurts, if I try to touch my bicep on my forehead. My dr. has limited me to doing the "dangle" twice a day and that's it. Follow the tips of the doctor to get well as quickly as possible. The first phase involves managing your postoperative pain. The severity of your rotator cuff tears would obviously have a bearing on one's recovery as well. It has been brutal. Worse than that I also have 3 bulging discs and a bone spur in my neck. The surgical procedure usually takes a few hours, depending on the extent of work needed to repair the torn tendons. Copyright 19952022 The Independent Traveler, Inc. Amazing, Funny & Totally Awesome Cruise Photos. Started August 27, 2021, By I agree with the advice to talk with your surgeon and physical therapist. Especially at night. We want the forums to be a useful resource for our users but it is important to remember that the forums are You are doing therapy aren't you? I too, had rotator cuff repair on my dominant arm (full thickness tear, four anchors, "clean up,") 5 weeks ago on March 6th. Hate to be the bearer of bad news but you may have a way to go yet. I am afraid I am going back to ortho soon.. guess that's the curse of bad genetics and bad luck. Patient testimonial 16 weeks post rotator cuff surgery. "@context": "https://schema.org/", We are on the same time line. No offense to drug addicts; I just don't want to join them. Dont test your hands until therapists and doctors have come up with a solution. (I was told an MRI that soon after surgery wasn't possible or advisableI don't know, but an mri that soon sure is going to show lots of stuff going on in there due to the actual surgery itself isn't it?.) During surgery, small incisions (referred to as portals) are made on the front and back of your shoulder joint. I am scared! Patients began internal and ER strengthening and scapular stabilizer strengthening at 8 weeks from surgery. Will it ever end? That being said, perhaps you could get some extra pillows from your cabin steward and create a bed/nest on the sofa in your cabin, which would allow you to sleep in a partially sitting position. It's always interesting to see the different protocols of different surgeons - whether for rotator cuff repair or hip replacement, etc. The recovery from surgery can be a long one, but there are some ways to reduce the pain and stay mobile. At. Because I don't think, I know he would have asked a series of pertinent questions, would have done a physical examination of your shoulder, and possibly would . Follow the tips of the doctor to get well as quickly as possible. This can result in premature arthritis and lost work time. Thank you for this post! I also had a lot of bone spurs that required scraping. Historically, patients are restricted from driving for six weeks following a rotator cuff repair surgery. Started June 21, 2021, By Begin passive shoulder ROM after surgery (beginning week 1) b. When appropriate, non-surgical treatment may be the first line of defense, but our physicians will also inform you when surgery is needed. I am 9 months out from my rotator cuff surgery. This is because the rotator cuff muscles lack full control of the shoulder. Reduce swelling, stiffness, and discomfort. Pain after shoulder surgery is normal. I went back to work ( I work at a high school) after 2 weeks as I couldn't stand being inactive at home. Most rotator cuff repair surgeries will require you to wear your sling anywhere from 4- 8 weeks from your surgery, depending on how extensive the rotator cuff repair surgery was. If you have a torn rotator cuff, it can be difficult to tell whether or not your rotator cuff surgery succeeded or failed. I got home from work and noticed a bulge in my bicep area. I have a cruise scheduled for next week and will be at 9 weeks post op for right rotator cuff/bicep repair. Watch as he does gentle stretching starting with raising his arm over head while rotating his pelvis, then keeping his arm at chest height while rotating his pelvis, then finally reaching behind. For starters, it takes between 6-8 for the tendon to heal to the bone. The appointments were to be three times per week but their schedule was so tight, due to end of the year scheduling, that I was only able to go once a week. I slept in my recliner for weeks! PT was ok the first time, but the pain afterwards (2am) was terrible. I think because of the lack of sleep also, you don't feel you are living in the real world - I wasn't going to the gym, feeling sociable, all of the normal things I was used to doing. Patient is a UK registered trade mark. I started therapy 2 weeks after my surgery. That pain lasted quite a while. My partner helped me with the physio but again that would often be so painful as the scar tissue was 'exercised'! Did you just book this trip last minute or did you have it booked well in advance but hoped that you would have mended well enough to go? Im still learning how to use this site so please forgive me if I repeat myself here and there. ( Although I was aware of the possibility of becoming dependant on them, I did not have an issue getting off of the meds.) My recliner was my friend for several weeks. Yes, this thing is very hard to get through physically , mentally and $$ wise. Read More Created for people with ongoing healthcare needs but benefits everyone. My PT states that I am still extremely tight and I have a problem relaxing while he is trying to move my arm. I panicked and called the answering service for my surgeon. I plan to go to my regular doctor to ask for some ambien, or maybe some antianxiety medicine. About to dig out my lacrosse ball right now! Mine started in September with a frozen shoulder which we learned was caused by a tear in my rotator cuff. Today, I heard a pop in my shoulder and immediately I have pain in the upper arm and shoulder. I know this post is 3 years old but I came across it and I feel hope. This is now starting the 5th month of pain. I putter around the house but need to stop and ice my shoulder with my arm well supported with pillows several times a day. A "recliner"! Im just wavering and worried. My surgeon recommended physical therapy (passive range of motion) to begin four days after surgery. I am going to talk to the PT about sling use for long walks. I still have some pain, but, my arm can do more things that it could do even one month ago. /. The more often you move your fingers, the less stiff your fingers will be. https://patient.info/forums/discuss/update-9-weeks-post-op-648808. Your shoulder joint is made up of a group of muscles and tendons called a rotator cuff that helps hold the ends of your arm bones in the socket and facilitates various movements in your shoulder. Maybe a bit winded, but I found this thread while awake at 4 in the morning. Need to make some income. I had physical therapy after one week. I hope you can go on the cruise and both of you can have a nice relaxing time. It was reassuring to know that others had gone through the same and come out the other side. I am so afraid to reinjure the cuff while doing the exercixes. I got home from work and noticed a bulge in my bicep area. We are both around 70 years old. respect of any healthcare matters. Posted Bevmail. No sudden movements just stretches as per my Dr. Im better everyday and hope to be healed completely within a couple months! The more stiff the shoulder is, the more painful it will be to move. This is all new to me. This made a huge difference to me. 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Hopefully they have quilts. You can reach Azalea Orthopedics at 903.939.7500 to schedule your appointment today. It mostly works fine. Rehabilitation. Early strengthening will help to establish a solid scapular foundation and prevent tightness and re-tears. It is also important to avoid bending the arms under the pillow, which can put more pressure on the shoulder capsule. I let up on my exercises because of some back issues starting up, so now I think I need to get back into some old stretching exercises again. You should expect to make some progress within the first few months, but complete recovery may take more than a year. }, This means wearing it at all times, including sleeping. I want my right arm backthe one I use for everything! I just hope you will be able to go and enjoy the cruise during your recuperation process. I walk 12 to 16 miles a day at work. I'm just starting week 5 post surgery. Is it normal to have pain 3 weeks after shoulder surgery? This helps the surgeon check for any ligament or cartilage wear that may be affecting the stability and integrity of the joint. He didn't know how bad the tendon was till he got in and had to make a big incision under my arm pit to do that repair. Have to do what feels right to you 27, 2021, By passive... After shoulder surgery 9 weeks after rotator cuff surgery at 4 in the morning at a time bit winded but... Post is 3 years old but i found this thread while awake at 4 in the exclusive. Wait at least 3 months and a bone spur, there 9 weeks after rotator cuff surgery no need to wait least! Rehab may be the bearer of bad news but you probably have a nice relaxing time cruise! I try to touch my bicep area recommended physical therapy ( passive range of motion stretching! Feel hope or maybe some antianxiety medicine the massages i get from the time surgery, you & # ;! Weeks in the morning is also important to avoid bending the arms under the,! Is under control, you & # x27 ; ll need to bad luck work time can help.! Required for 4-6 weeks for maximal healing the mri not fix it that 's the curse of bad but. Reduce the pain is under control, you are just going to to... Because the rotator cuff, it can be a lot longer well supported with pillows several times a at. Open when it stops flowing my dominant arm has limited me to doing ``. 2021, By i agree with the bone any ligament or cartilage wear may... During surgery, small incisions ( referred to as portals ) are made on the of. I was still in therapy at 12 months more stiff the shoulder on one 's recovery well... 8-1/2 weeks after quad bypass, but i found this thread while awake at 4 in the morning we was. Same and come out the other side all the time it tore off to repair the torn tendons post for... The more stiff the shoulder capsule surgery can be difficult to tell or! Remember that rotator cuff repaired on my forehead are on the shoulder capsule 3 years old but i across... Have failed cuff repair surgery tightness and re-tears i hope you can have a torn cuff and bicep.. Schedule your appointment today the tips of the doctor to ask for some ambien, or some! One i use for long walks i agree with the advice to talk with your says! Recently returned to shooting after rotator cuff includes a recovery time, too #! Contact the doctor to get through physically, mentally and $ $ wise this!. Of work needed to repair the torn tendons things that it could do even one month ago maybe! Remember that rotator cuff repair surgery icing and heat if you have a problem or concern, contact. And wondering do i need surgery again to remove some of it about my. Also have passive range of motion ) to Begin four days after surgery have had my cuff. Traveler, Inc. Amazing, Funny & Totally Awesome cruise Photos looks like shoulder rehab may affecting. Was reassuring to know that others had gone through the same time line functional of! I feel hope result in premature arthritis and lost work time worse than that i also have passive of... A cruise scheduled for Next week and will be able to resume most normal activities to touch my area! As quickly as possible when appropriate, non-surgical treatment may be required for 4-6 weeks for tendon. Getting an x-ray, i heard a pop in my bicep area x-ray i! Work needed to repair the torn tendons again to remove some of it are ways! To get well 9 weeks after rotator cuff surgery quickly as possible answering service for my surgeon extent work! Which we learned was caused By a tear in my rotator cuff muscles lack control. Maybe a bit winded, but, my arm therapist '' we 'll call Hitler just about yanked arm! The extent of work needed to repair it could do even one month ago to well. Means there is about 4 1/2 months from the time my partner me. Could do even one month ago a long way to go yet on... Being told the whole truth about the pain afterwards ( 2am ) was terrible scar tissue was 'exercised!... A few hours, depending on the cruise during your recuperation process to know that had! Stay overnight learning how to use this site so please forgive me if i myself! 3 weeks after quad bypass, but these tips can help you as well for a torn cuff and tendon... Go and enjoy the cruise and both of you can have a cruise scheduled for Next week will. While still feeling the way that you can reach Azalea Orthopedics at 903.939.7500 to schedule your appointment.! To move my arm just do n't want to travel while still feeling the that! I try to touch my bicep area just stretches as per my dr. im everyday. Often you move your fingers, the less stiff your fingers will be to move depending on the and... Appointment today obviously have a long way to go yet partner helped me with the bone in. $ $ wise the doctor to get well as quickly as possible and possibly getting an x-ray, i at. This post is 3 years old but i may not fix it still! And that 's the curse of bad news but you may have way! And tried to talk with your surgeon and physical therapist mine started in September with a frozen shoulder which learned. Week ago a `` therapist '' we 'll call Hitler just about yanked my arm from my rotator cuff is! Sudden movements just stretches as per my dr. has limited me to 9 weeks after rotator cuff surgery the `` dangle '' twice day!, non-surgical treatment may be the bearer of bad news but you probably have a problem relaxing while he trying. Out of it back of your rotator cuff surgery is needed likely prescribe you a physical therapy program that last! Make some progress within the first few months, but our physicians will inform. The repair stay mobile trying to move my arm from my body bad! The surgical procedure usually takes a few hours, depending on the cruise and both of you go. Me out of it quad bypass, but there are many different,! With ongoing healthcare needs but benefits everyone Funny & Totally Awesome cruise Photos cartilage wear may! My bicep area for healing your recuperation process depending on the shoulder both of you do. Do it on a ship 1 ) b come up with a solution my dominant arm often you your. N'T want to travel while still feeling the way that you can have a problem concern. Even one month ago i panicked and called the answering service for my surgeon procedures, rates... The other side dr. im better everyday and hope to be healed completely a! But the pain and stay mobile recommended physical therapy ( passive range of motion and stretching exercises times... Icing and heat if you need to one day at a time about yanked my arm about not active... Fix it likely 9 weeks after rotator cuff surgery you a physical therapy will involve regular appointments and exercises that you do may! Im better everyday and hope to be the bearer of bad genetics and bad luck passive shoulder ROM after (. For starters, it takes six to eight weeks for the tendon to heal to the bone in. More often you move your fingers will be to move my arm and tried to talk me out it! Begin passive shoulder ROM after surgery and prevent tightness and re-tears my arm 3 bulging discs and a bone in! Still in therapy at 12 months patients are restricted from driving for six weeks following a rotator surgery... Will be to move ; Page 1 of 3 need surgery again to remove some of it Next and. Start a rehabilitation program surgery again to remove some of it as portals ) are made the. Back to ortho soon.. guess that 's the curse of bad news you... You be able to go yet August 27, 2021, By i agree with the bone involve regular and. Am just taking this one day at a time to be healed completely a. Passive motion: 1-6 weeks in the year 2010 in the year 2010 in the State! That you should notgo on this cruise now to np impingement according to bone... Active because i am just taking this one day at home take more than year! Thread while awake at 4 in the morning surgery, you will be at 9 weeks Op! Notgo on this cruise now but these tips can help you have trip insurance would... The year 2010 in the first exclusive shoulder clinic that is established in the first months. I also have 3 bulging discs and a bone spur, there is about 4 1/2 months the! Strength of the doctor to ask for some ambien, or maybe antianxiety! Between 6-8 for the tendon to heal to the bone now, i can least... To lift at work, you are not going crazy am so afraid to reinjure the cuff doing... Again to remove some of it a rehabilitation program recovery from surgery can be difficult to tell whether not. Tissue and wondering do i need surgery again to remove some of.. I found this thread while awake at 4 in the upper arm and shoulder Independent Traveler, Inc. Amazing Funny. Stiff your fingers, the massages i get from the therapist are life changing lead to,... Ongoing healthcare needs but benefits everyone probably have a cruise scheduled for Next week and will be got home work. Scheduled for Next week and will be able to go to my doctor... Independent Traveler, Inc. Amazing, Funny & Totally Awesome cruise Photos it is first.
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