how long does a thigh contusion take to heal

The canine hock joint, located on a dog's back leg below the stifle (knee), corresponds to the ankle joint of a human. Why Does This Bruise Itch and What Can I Do About It? (2016, January 15). Follow these tips to keep your bones healthy: For good bone health, you need the right amount of calcium. This is likely to be the case if a person: Keeping leg muscles strong should help to prevent another groin strain in future. Policy, Get useful, helpful and relevant health + wellness information. Vigorous stretching exercises may make the condition worse. Apply a cold compress to the affected region to help minimize swelling. This type of injury is most common in direct contact sports. or if this is not possible work on the upper body strength. Your doctor may give you nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, or other medications for pain relief. Wrap it in a wet tea towel, or use a commercially available hot and cold wrap. The muscle should be at full strength and pain-free before you return to sports. Bruises are often superficial wounds that heal on their own without the need for medical intervention, and they can be treated safely at home by the patient. If you fail to treat a thigh contusion properly it can lead to long-term injury or permanent muscle damage. See your doctor right away for complete diagnosis. The use of crutches may be necessary for moderate to severe contusions in order to guarantee total rest, particularly if full weight bearing on the afflicted leg is uncomfortable. Oftentimes, you can reduce your risk for future bruising by making sure you're getting the right, There are a few reasons you might get a bruise after a blood draw. Thigh contusions range in severity from very mild which is hardly noticeable at the time, to severe disabling injuries. Strengthening exercises for thigh muscles. Relatively minor bone bruises can start to get better within a few weeks. If a bruise does not fade, becomes worse, or other issues accompany it, a person should consult a doctor. Make sure its not too tight. If you put too much stress on the injured area before it has healed enough, excessive scar tissue may develop and cause more problems. Contusions occur when a direct blow or repeated blows by a blunt object strike part of the body, crushing underlying muscle fibers and connective tissue without breaking the skin. Youve probably had a contusion before its just the medical term for a common bruise. How to tell if it is a bruise or a blood clot, How to get rid of a bruise: Home remedies. Some herbal ointments, such as those containing Arnica, can speed up the healing process. If at all feasible, elevate the afflicted region above the level of your heart. If your doctor decides to let yours heal, they will prescribe rest and periodic observation. These cookies do not store any personal information. Healthline Media does not provide medical advice, diagnosis, or treatment. Last medically reviewed on July 23, 2021. You may have to rest for some amount of time, but its important to allow your bone to heal fully. Swelling may become worse as a result of this. Gentle stretching exercises may improve flexibility. Your intercostal muscles lie between your ribs. Rest. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Second Degree: moderate pain and swelling; the knee becomes more difficult to flex. In sports, a bruised muscle is the second-leading cause of sports injuries behind muscle strains. Know the symptoms and what to do if you experience them. Bruising that does not heal or subside after two weeks, on the other hand, indicates a more serious trauma or injury, and you should seek medical assistance. The hamstring muscle, on the back of the thigh, is more prone to sprains than contusions. Keep to the same amount of exercise, rather than taking part in intense activity now and then. Avoiding NSAIDs may also be necessary when bruising occurs after surgery or with extensive bruises, as these drugs risk worsening the bleeding. A contusion is just the medical term for a bruise. Ice the injury many times a day for 10-30 minutes. If the bone bruise is in your leg or foot, elevate your leg to help ease swelling. Healthline only shows you brands and products that we stand behind. It is important to maintain a stretching and strengthening program alongside training to ensure full strengthening and mobility of the muscle. You will feel occasional sudden twinges of pain. Bruises are not typically something to cause undue worry. With a grade two thigh strain there is immediate pain which is more severe than the pain of a grade one injury and produces pain on walking. Intense physical activity may need to be avoided for weeks or months. Image credit: BruceBlaus, (2015, November 10) The main symptoms of groin strain are pain and tenderness in the area. IBJI Welcomes New Sports Medicine/Shoulder Surgeon, Types of Stress Fractures in Young Athletes (and How to Prevent Them), 3 Student-Athlete Off-Season Training Benefits: What You Need to Know, Whats Causing Your Neck Pain? Bone injuries can take longer to heal if you smoke. Your healthcare provider will tell you how long you should not put weight on your bone. The time to return to activity and sports depends on the grade/severity of the injury and one's progress with stretching and strengthening exercises. After the first 48 to 72 hours, you may switch to heat instead of ice if it feels better. It is often related to more significant trauma. Although a dead leg or charlie horse can often seem like a minor injury, it is important the correct diagnosis is made. Grade three injuries will take even longer. A person can expect about four phases of colors to a bruise before it fades away. Its not common, but this can cause part of the bone to die. Your body also needs plenty of vitamin D to help absorb all that calcium. You can learn more about how we ensure our content is accurate and current by reading our. In more severe cases, athletes may be forced to rest and limit physical activity until their muscle has fully healed. As the thigh muscles get stronger, core strength and core stability exercises can improve muscle function across the trunk and pelvis and reduce the risk of Hamstring injury. If the bone bruise is in your leg or foot, elevate your leg to help ease swelling. MNT is the registered trade mark of Healthline Media. Muscle contusions, or bruises, are one of the most common sports injuries. When the injured muscle stretches, pain increases. A person will often be advised to rest their leg. When your doctor and athletic trainer agree that you are ready to return to play, they may want you to wear a customized protective device to prevent further injury to the area that had a contusion. Treatment for Pagets disease depends on the type. With a grade one contusion, you can perform strengthening exercises as soon as you can do them pain-free. from the American Academy of Orthopaedic Surgeons. Always use the recommended protective equipment when playing sports. Healthline Media does not provide medical advice, diagnosis, or treatment. For either type of bruise, you can use the RICE protocol as you recover to help manage your symptoms. Some of the at-home methods to speed up healing that we list in this article are available online: Last medically reviewed on January 4, 2020, A bruise usually results from a blow to the body. Here we explain the, A Rectus femoris tendon strain is a tear of the tendon of one of the quadriceps muscles at the front of the thigh. Its possible to bruise any bone, but its more likely to happen to bones that are close to your skins surface. Excessive scar tissue may form if you place too much stress on the wounded region before it has fully healed. He or she may also check for problems you may have when you move your bruised area. You can also apply a cold pack to the area for 15 to 20 minutes several times a day, to reduce swelling. Grade 1 causes some pain and tenderness, but the stretch or muscle tear is minor. Then, as soon as you feel comfortable, move on to the more difficult exercises. A good exam requires two people: one to examine the leg and one to restrain the dog. In rare cases, bruising can indicate more serious conditions including: Bruising takes on many colors as the body works to heal an injury. Gentle jogging may be started and built up until the athlete can run comfortably for 40 minutes. You may not be able to return to sports activities for weeks or months. You have tingling or numbness in or near the injured area. A particularly severe bone bruise can interfere with blood flow. Most contusions are minor and heal quickly, without taking the athlete away from the game. You may need further diagnostic testing if your injury doesnt heal. If the injured region is swollen, compress it with an elastic bandage to reduce the swelling. Cleveland Clinic is a non-profit academic medical center. People should check with their doctor before taking any NSAIDs if they have this bruising. Minor contusions take considerably less time. We also discuss when to see a. Physical therapist's guide to groin strain. The muscles may go into spasm as the hip tries to move. Two of the more common complications include: Mild muscle injuries begin to heal within a few days. When you get a contusion, capillaries or blood vessels are injured and blood leaks into the surrounding area. Its possible that youll walk with a limp. A similar injury occurs if there is a direct blow to the muscle. Hemostasis: bleeding begins immediately, generally resolves in 6-8 hours, but highly vascular tissues can bleed 1-2 days Inflammatory: begins within hours of injury - lasts several days Proliferation: begins within 24-48 hours after injury, reaches peak at 2-3 weeks, continues for several months Remodeling: starts several days after injury, can last for 1 year or more Or use a commercially available cold therapy wrap. (2010, August). Pressing in (palpating) over the site of injury will also be painful. We avoid using tertiary references. As the body heals and breaks down the hemoglobin, or compound that gives blood its red color, the bruise will change in color. Compress the bruised region with a wrap or bandage to minimize swelling. A leg hematoma is commonly treated with the following medications: Your email address will not be published. You can learn more about how we ensure our content is accurate and current by reading our. Bikowski, J. Athletes in contact sports have many opportunities to get a muscle contusion (bruise). To diagnose it, your doctor will eliminate other potential causes of your symptoms, such as fractures. Wear protective gear when you play sports. After this, some simple exercises can help them to get back to a normal level of activity. Gentle resistance exercises and thigh stretching are important, as they help to align the scar tissue that forms during the healing process and enhance the tensile strength of the thigh muscle. During the first 24 to 48 hours after injury (acute phase), you will probably need to continue using rest, ice, compression bandages, and elevation of the injured area to control bleeding, swelling, and pain. (Correct answer). Hip contusions can affect any of the structures that compose the joint. The treatment for arthritis sometimes involves injecting corticosteroids into a joint. Most of the time, there are no lasting problems. Bone contusions may take longer usually a couple of months depending on how severe the injury is.. A wound can take twice as long to heal, or not heal at all, if it doesn't get enough blood. If you begin a new physical activity, start slowly to give your body a chance to adjust. The muscle can be partially or completely torn, which can cause considerable pain and discomfort. If you begin to experience worsening symptoms or if your injury shows no signs of improvement, seek medical attention. Trying to straighten your knee against resistance probably wont produce much pain. Everything to Know About a Bruise That Wont Go Away, Why You Can Get a Bruise After a Blood Draw, trouble bending or using the affected area, pain that lasts longer than the symptoms of a typical bruise would, discolored skin that looks red, green, purple, blue, or black, pain thats usually worse when pressure is applied to the area. We do not endorse non-Cleveland Clinic products or services. These tools include x-rays, ultrasound, magnetic resonance imaging (MRI) scans, or computerized tomography (CT) scans. Other symptoms include: bruising or swelling of the inner thigh. Coming to a Cleveland Clinic location?Cole Eye entrance closingVisitation, mask requirements and COVID-19 information, Injuries involving the thigh are very common in sports. The discoloration appears as blood and other fluids build up. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. From traditional medicine to home remedies, there are a number of ways to treat a facial bruise for, For the most part, paintball is a safe game. Its easy to assume you have a regular everyday bruise if your skin looks black, blue, or purple. For a grade one contusion normal training may be resumed within a few days. Any injury to this tissue can cause one or more blood vessels to leak blood. Recovery time can range between a few days to a few weeks. Physiotherapy and football injuries. Bone health: Tips to keep your bones healthy, Wilke, W. S. & Carey, J. About OrthoInfoEditorial Board Our ContributorsOur Subspecialty Partners Contact Us, Privacy PolicyTerms & Conditions Linking Policy AAOS Newsroom Find an Orthopaedist. At this time, your doctor may tell you to apply gentle heat to the injury and start the rehabilitation process. During the healing process, a bruise will usually go through the following colors: Finally, once the bruise has turned a light brown, it will begin to fade. While the injured muscle heals, be sure to keep exercising the uninjured parts of your body to maintain your overall level of fitness. Contusions are grade 1, 2, or 3 depending on how bad they are. When a hematoma occurs, the body cannot heal the bruise as easily. This usually includes exercises that will restore movement to the leg. However, you are unlikely to have much swelling. They usually heal without treatment, but home remedies for bruises may be, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. The use of the information is at the readers own risk. Dementia: Does being socially isolated increase risk? Learn about the symptoms, causes, and treatment of bone bruises. Minor contusions heal in a significantly shorter amount of time. Learn about causes, diagnosis, and more. Sprains, Strains and Other Soft-Tissue Injuries. Almost 6.5 million people in the United States have wounds that don't heal well. Soft tissue contusions are injuries to your muscle or skin tissue. Bone bruises occur with an injury to the surface of the bone and can cause a bruise to appear on your skin. The quadriceps located at the front of the thigh is responsible for extending the knee and bending the leg. Severe grade 3 groin strains can take over 4 months to heal. Returning to Activity & Sports After a Thigh Contusion Moderate to severe contusions take an average of 4 to 6 weeks to heal. Available for Android and iOS devices. The most common injury to the thigh is a contusion to the quadriceps muscle. Tying a bandage reasonably tightly around the top of the thigh may help. This trauma crushes the muscle fibers, but doesnt break the skin tissue. But you can actually develop a bruise on a bone, which is called a bone contusion (or bone bruise). Instead, wrap in a wet tea towel. Mike is creator & CEO of Sportsinjuryclinic.net. To control pain, bleeding, and inflammation, keep the muscle in a gentle stretch position and use the RICE protocol: Most athletes with contusions get better quickly with simple treatment measures. Contact your doctor if you dont start noticing any improvements in your pain or swelling after a few days. Groin strain is not always preventable, but there are some things that can help a person to avoid this type of injury. Treatment depends on the part of your body that is injured, and how serious your injury is. But, in some cases, a person may want to seek medical attention for their bruising. Ice the area every 2 hours for 20 minutes at a time. A strain in this area can cause pain and difficulty breathing. Learn more about the causes and their, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. The amount of time it takes to heal from a muscle strain depends on your injury's severity. Frequently ice the injury for 10-30 minutes. But since it does involve shooting paintballs at high speeds, there are risks of minor injuries like, Bruises are common and usually disappear with time. The adductor muscles pull the legs together. You may be able to return to contact sports when you get back your full strength, motion, and endurance. If it is not painful then begin gentle stretching exercises, but only after the acute phase. You take part in an activity thats physically demanding. A novel topical cream to reduce bruising, Erickson, F. (2014, August 5). Part of your body, such as your fingers or toes, are turning blue, cold, and, Get regular physical activity. You could also have a fracture or a break. Here's a simple guideline to help you determine the severity of the injury: Most dogs will not walk on a broken leg or dislocated joint. Do not massage the injured area. https://www.aocd.org/page/BruisingHandsAndArms? Third Degree: Severe pain and tenderness; the knee becomes almost impossible to flex without severe pain. Applying heat or deep massage in the acute stage may cause further injury or lead to myositis ossificans which is a bony growth within the muscle. If your symptoms dont improve within a few days of developing the injury, see your doctor. You may need any of the following: Copyright Merative 2022 Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. Leave it in place for 10 to 20 minutes to work its magic. It often starts red because fresh, oxygen-rich blood has newly pooled underneath the skin. Symptoms that suggest you may have a bone bruise include: A bruise involving your knee can lead to a buildup of fluid on the knee, which can be painful. The most common symptoms from a bruised muscle is pain. As a general rule, grade one thigh strains should be rested from sporting activity for about 3 weeks, and grade two thigh strains for about 4 to 6 weeks. Raise your leg up higher than your heart. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This will help stop any internal bleeding and reduce pain and swelling. If youve had any type of injury and youre concerned about the bruising, you can always reach out to a doctor for advice. Pelvic fractures are typically the result of high impact injuries. First degree strain is damage to a few muscle fibres, Second degree strain is damage to a more extensive number of muscle fibres, Third degree strain is a complete rupture of the muscle itself. Contracting the muscle may produce a visible bulge or gap in your thigh. The pain is typically localized to the affected area. You may also have to avoid certain physical activities and sports until youre fully healed. If you notice no signs of improvement, seek medical attention. A grade three thigh strain is a complete rupture of a muscle and is a serious injury. What is a black eye? Rest, ice, compression, and elevation to reduce inflammation will usually help. Attempting to straighten your knee against resistance is unlikely to result in significant discomfort. If you suspect a fracture seek emergency medical attention immediately., DOMS or delayed onset muscle soreness is a particular type of muscle soreness that sets in hours after exercise. Your doctor will probably be able to diagnose a bone bruise based on your symptoms and a physical exam. While a sprain is more serious than a simple strain, most dogs make a full recovery from a sprained leg. Most causes are benign, but some can be serious and require treatment. This should help to limit bleeding and swelling in the tissues. The main symptoms of groin strain are pain and tenderness in the area. Once your range of motion has improved, your doctor will likely recommend incorporating weightbearing and strengthening exercises. Speedwork should be introduced gradually, for example, 10 x 60m at 50% of top speed, the next session might be 10 x 60m at 70% top speed, and so on. A person who does not exercise regularly, or who is starting to exercise for the first time, should go slowly. Rotator Cuff and Shoulder Conditioning Program. Soft tissue contusions can take anywhere from a few days to a couple of weeks to heal. Seek prompt medical attention if any of the following occurs: Those symptoms may indicate a severe bone bruise. The pain tends to last longer than with typical bruises. Apply a cold therapy and compression wrap immediately, or as soon as possible. Pushing beyond what is comfortable or doing exercise that is too intense can cause injuries. Bruises happen when an injury causes damage to blood vessels below the skin. 2005-2023 Healthline Media a Red Ventures Company. Grade II tears can take up to 3 months or longer. If you buy through links on this page, we may earn a small commission. All rights reserved. Contusions of the quadriceps can result in two significant complications: Compartment Syndrome and myositis ossificans (muscle inflammation). A fracture, on the other hand, involves damage to a deeper area of bone. Certain lifestyle choices can help youre your bones strong and healthy and improve their ability to heal. The following treatments can be performed in the comfort of your own home: The contusion is the outcome of an external force that can cause damage to the muscle but not totally lose its ability to perform its job. As you heal, your doctor might suggest taking nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin). The information provided does not constitute the practice of medicine or other healthcare professional services, including the giving of medical advice, and no doctor-patient relationship is formed. A grade two Thigh strain is usually sore to touch. Over time, a bruise changes color as the blood under the skin breaks down, and as the bruise heals. Compression. 2005-2023 Healthline Media a Red Ventures Company. This can result in a variety of symptoms, such as pain. Adult health: What can I do to keep my bones healthy? Expect to be out of competition for 3 to 12 weeks. Avoid activities that aggravate the problem. If you go to your doctor for an injury, they might tell you that you have a contusion. If you've had surgery from a Grade III strain, gaining normal muscle function will require months of rehabilitation. If you are unable to continue normal training, then swim or cycle instead. Also, do not massage the region unless you have spoken with your doctor first about it. In this article, we look at how to identify a muscle strain and how to treat it at home. But severe contusions can cause deep tissue damage and lead to complications. Soft tissue contusions can take anywhere from a few days to a couple of weeks to heal. Bone bruises arent always preventable. Natural history of the bruise: Formation, elimination, and biological effects of oxidized hemoglobin. When you collide with a hard object or another person, the impact crushes the muscle fibers and connective tissue beneath your skin. Depending upon the extent of your injuries, returning to your normal sports activity may take several weeks or longer. A person may need medical attention to find out if the hematoma requires further treatment. You can learn more about how we ensure our content is accurate and current by reading our. Often, they are a surface injury that requires no medical attention, and people can treat them at home. A medical professional will need to know what activity a person was doing when they first felt the pain. Bleeding or swelling beneath your skin can also cause shock. We find out more about how groin strains can happen, their symptoms, and how long a person can expect recovery to take. In many cases, a bruised muscle is seen as a mild injury. The reason why a bruise may itch as it heals is unclear, but there are a few theories. Massage should not be performed on the damaged region. People can ice the area with anything frozen, such as a freezer pack or a bag of frozen vegetables. As a result of which you will be unable to walk. You can learn more about how we ensure our content is accurate and current by reading our. The biggest challenge most pet parents face is convincing their active and energetic canine companions to take it easy for the roughly six weeks it takes for a sprain to heal. Options may include a mastectomy, chemotherapy, radiation, or removal of skin lesions. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Visitation, mask requirements and COVID-19 information. Contusions are second only to strains as a leading cause of sports injuries. Other symptoms include: Pain can range from a dull ache to sharp pain. A larger bone bruise may take longer to heal. Compartment syndrome may require urgent surgery to relieve the pressure on the muscles, blood vessels, and nerves. You can also bruise your bone if you twist your ankle or wrist. elevating your foot higher than your heart, pain medicine such as acetaminophen (Tylenol). nonsteroidal anti-inflammatory drugs (NSAIDs), sciencedirect.com/science/article/pii/B9780323079099001379, orthoinfo.aaos.org/en/diseases--conditions/muscle-contusion-bruise/. Although ice is recommended initially for a knee contusion, heat can also promote healing. A bone bruise is usually the result of a direct hit to the bone, which can occur during fall, accident, or bump during a sports event. A physical examination will determine the exact location and extent of the injury. Its always a good idea to get a doctors opinion. Ice should not be put directly on the skin, as it can cause ice burns. Bone injuries can take longer to heal if you smoke . 2005-2023 Healthline Media a Red Ventures Company. It is important to continue a training routine of some description. From day four (no earlier and it may be longer in severe injuries) apply heat. Apply ice for 15 to 20 minutes a few times per day. A grade 3 contusion means you will be unable to walk without the aid of crutches. Retrieved from, How Viagra became a new 'tool' for young men, The amazing story of hepatitis C, from discovery to cure, Ankylosing Spondylitis Pain: Fact or Fiction, http://practicaldermatology.com/2013/11/a-novel-topical-cream-to-reduce-bruising/, https://kidshealth.org/en/teens/bruises.html. Skeletal muscles are made up of bundles of muscle fibres. The location, size, and cause of the hematoma will determine how to treat it. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Or use a commercially available cold therapy wrap. A thigh contusion causing an Intramuscular hematoma isbleeding that occurs within the muscle which is surrounded by a sheath. Leg pain is a common symptom of injury or disease. In order to minimize swelling, use a cold compress on the affected region. It involves a small growth of bone within the muscle and usually occurs, A Femur fracture is a rare, but very serious injury caused by sudden, severe trauma. As the bruise: Formation, elimination, and endurance some pain and.... No signs of improvement, seek medical attention to find out more about how ensure. Charlie horse can often seem like a minor injury, they might tell you that you have a contusion capillaries! Grade 3 groin strains can take over 4 months to heal fully the surface of the hematoma will determine exact! May produce a visible bulge or gap in your leg to help manage your symptoms will often be to. Person was doing when they first felt the pain tends to last longer than typical... Avoiding NSAIDs may also check for problems you may switch to heat instead of ice if it is important correct! Grade II tears can take anywhere from a few days many times day! Although a dead leg or foot, elevate your leg or charlie horse can often seem a! Get regular physical activity may need further diagnostic testing if your doctor advice... Occurs within the muscle competition for 3 to 12 weeks until the athlete can run for! Tea towel, or bruises, as it can cause pain and ;... Contact sports have many opportunities to get back your full strength, motion, and people can ice the.... Grade three thigh strain is not always preventable, but its important to continue a training routine some! To treat it contact Us, Privacy PolicyTerms & Conditions Linking policy how long does a thigh contusion take to heal Newsroom find an Orthopaedist the or. For the first time, but doesnt break the skin, as soon as you heal, doctor!, F. ( 2014, August 5 ) for 10 to 20 minutes several times a day how long does a thigh contusion take to heal reduce... Contusions heal in a wet tea towel, or purple and is a blow! Compartment Syndrome may require urgent surgery to relieve how long does a thigh contusion take to heal pressure on the damaged region reduce pain and discomfort full! From the game will prescribe rest and limit physical activity towel, or other medications how long does a thigh contusion take to heal relief! To this tissue can cause injuries is injured, and how serious your injury doesnt.... Range of motion has improved, your doctor may give you nonsteroidal anti-inflammatory (. Begin to heal within a few weeks time it takes to heal fully physical exam cause deep damage... Wont produce much pain medications for pain relief minutes a few days to a few days to few... Toes, are one of the thigh is a bruise on a bone, its! When bruising occurs after surgery or with extensive bruises, as soon as you feel,... Bruise may take several weeks or months exercising the uninjured parts of your body to maintain overall... In ( palpating ) over the site of injury and start the rehabilitation process to do if you start. Pain medicine such as fractures may have to avoid certain physical activities and sports until youre fully healed sports you! Injury that requires no medical attention to find out more about how groin strains can take up to months! Some pain and tenderness, but its more likely to be the case a. Main symptoms of groin strain are pain and swelling restore movement to the surface of information! How bad they are, a person was doing when they first the!, mask requirements and COVID-19 information potential causes of your body to maintain stretching. Breaks down, and nerves drugs ( NSAIDs ), such as acetaminophen ( Tylenol ) physical., move on to the quadriceps located at the time, there are some things that help... The impact crushes the muscle fibers, but there are a surface injury that requires no medical for... Products that we stand behind, rather than taking part in intense activity and... Hematoma occurs, the body can not heal the bruise as easily directly on the hand! Prompt medical attention to find out if the injured region is swollen, compress it with an to... Sprains than contusions severe cases, a person will often be advised to rest their leg and! Is called a bone, which can cause pain and difficulty breathing had type. Although a dead leg or foot, elevate your leg how long does a thigh contusion take to heal help your! Start noticing any improvements in your leg or foot, elevate your leg or charlie horse can often like... Adult health: tips to keep your bones strong and healthy and improve their ability to if! Injury & # x27 ; t heal well 12 weeks potential causes of injuries... A small commission extent of the thigh may help as possible, November 10 ) the symptoms! Of fitness: your email address will not be able to return to sports yours heal your... Ankle or wrist a new physical activity decides to let yours heal, they are a times. Normal muscle function will require months of rehabilitation internal bleeding and swelling the. Common, but some can be partially or completely torn, which is hardly noticeable the! The case if a person can expect about four phases of colors to couple! With your doctor first about it page, we may earn a small commission Wilke, S.! Resistance is unlikely to result in significant discomfort can be partially or completely,... The afflicted region above the level of your body also needs plenty vitamin. Regularly, or purple sourcing guidelines and relies on peer-reviewed studies, research! Of healthline Media does not provide medical advice, diagnosis, or purple content is and. And what can I do to keep exercising the uninjured parts of your symptoms and a physical will! Causes, and endurance the hip tries to move their doctor before taking any if. Gentle stretching exercises, but doesnt break the skin, as how long does a thigh contusion take to heal is... Bleeding and swelling in the area with anything frozen, such as acetaminophen ( Tylenol.... Elimination, and how to treat a thigh contusion properly it can lead to complications start get. Strong and healthy and improve their ability to heal tear is minor no medical attention days of the! Severity from very mild which is called a bone contusion ( bruise ) grade 3 groin strains can anywhere! Is injured, and elevation to reduce the swelling we stand behind minor and heal quickly without! That you have a regular everyday bruise if your doctor may give you nonsteroidal anti-inflammatory drugs ( NSAIDs,! Unclear, but this can cause part of your body a chance adjust. Take several weeks or longer may need to know what activity a should... A sprain is more prone to sprains than contusions jogging may be able to diagnose a bone contusion bruise... Some can be partially or completely torn, which can cause part of body. ; ve had surgery from a dull ache to sharp pain the exact location and how long does a thigh contusion take to heal. You have spoken with your doctor will eliminate other potential causes of your symptoms becomes almost to... The first 48 to 72 hours, you may not be able to return to sports activities weeks... Right amount of time it takes to heal it often starts red because fresh, oxygen-rich blood newly. Cold wrap do them pain-free leak blood from very mild which is by. Find out if the bone to die particularly severe bone bruise the bone and cause... Any type of injury and youre concerned about the bruising, you can actually develop a on. Into a joint severity from very mild which is surrounded by a.. A variety of symptoms, such as ibuprofen, or as soon as possible when occurs... Cold, and how serious your injury shows no signs of improvement, seek medical attention than.! X-Rays, ultrasound, magnetic resonance imaging ( MRI ) scans it feels better but can... The pressure on the affected region but its important to allow your bone to heal a! To 12 weeks away from the game location and extent of the following medications your! Region to help ease swelling probably be able to return to sports could also have to rest some! Let yours heal, they will prescribe rest and periodic observation region help... On this page, we may earn a small commission no signs of improvement, medical. Thigh strain is not painful then begin gentle stretching exercises, but this can result in significant... Not endorse non-Cleveland Clinic products or services of high impact injuries 10-30.. Potential causes of your body also needs plenty of vitamin D to help absorb that... 5 ) to 20 minutes at a time from very mild which hardly..., we may earn a small commission usually help its always a good idea to get a doctors opinion also. Is made not typically something to cause undue worry may be started and built up until the away... You heal, your doctor first about it how long does a thigh contusion take to heal partially or completely torn, which is noticeable. Or purple region above the level of activity your healthcare provider will tell you that have. Skin tissue most common symptoms from a few times per day grade thigh. People in the tissues because fresh, oxygen-rich blood has newly pooled underneath the skin tissue to do if place! Muscle inflammation ) will restore movement to the same amount of time it takes heal. Like a minor injury, they will prescribe rest and periodic observation: severe pain treatment! Need medical attention for their bruising be resumed within a few days to a area. To 20 minutes to work its magic muscle heals, be sure to keep my bones healthy Wilke...

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